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14.11.2023
26 3 minutes read

Дать универсальное описание слову «счастье» невозможно, потому что каждый понимает его по-своему. Для одних людей счастьем является большая и дружная семья, вторые за счастье принимают наличие больших денег, а для кого-то это — каждый прожитый день. Если взглянуть на состояние удовлетворенности с научной точки зрения, то счастьем можно назвать результат насыщения организма четырьмя гормонами: дофамином, окситоцином, серотонином и эндорфином. Следовательно, было бы логично использовать повышение уровня этих гормонов, чтобы ощутить себя счастливым. В рамках данной статьи мы узнаем, какими пятью способами можно по-умному сделать себя более удовлетворенным и радостным, чем обычно.

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Существуют способы сделать себя счастливее — их обязательно нужно применять в жизни

Содержание

  • 1 Польза смеха для здоровья человека
  • 2 Как медитация делает людей счастливыми
  • 3 Почему массаж улучшает настроение
  • 4 Что есть для хорошего настроения
  • 5 Польза регулярного секса

Польза смеха для здоровья человека

Самым главным способом почувствовать себя счастливым, является смех. Разницы в том, что именно вызывает смех, нет — причиной может быть как общение с друзьями и родственниками, так и просмотр комедийного фильма и чтение анекдотов.

По данным Mayo Clinic, смех дает как краткосрочный, так и долгосрочный эффект. Во время смеха человек не только разгружает мозг от тревожных мыслей, но и оказывает нагрузку на тело. Смеясь, каждый человек увеличивает потребление воздуха и стимулирует мышцы тела — это легкая физическая нагрузка, которая всегда увеличивает выработку эндорфинов. В статье про «эйфорию бегуна» мы рассказали, что эти гормоны уменьшают уровень боли и положительно влияют на эмоциональное состояние человека.

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Говорят, что смех также продлевает жизнь, но научных доказательств этому нет

В долгосрочной перспективе регулярный смех укрепляет иммунную систему, потому что человек отстраняется от негативных мыслей. Также хорошее чувство юмора может помочь легче справляться с жизненными трудностями — здоровая самоирония вообще способна повысить самооценку. Так, по крайней мере, говорят специалисты.

Читайте также: Это упражнение от стресса работает не хуже, чем спорт и медитация

Как медитация делает людей счастливыми

Результаты многочисленных исследований показывают, что медитация помогает снизить боль и улучшить настроение. Чтобы научиться медитации, требуется не так уж и много времени — можно уделять этому даже 5 минут в день, но очень важно делать это регулярно. Существует доказательства того, что пребывание в медитативном состоянии не только улучшает эмоциональное состояние, но и хорошо влияет на микробиом кишечника — отчасти, это и делает монахов здоровее обычных людей.

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Современным людям стоит многому поучиться у монахов

В 2011 году компания Compuware Corporation предложила своим сотрудникам пройти шесть 60-минутных групповых медитаций. Они научились правильно медитировать и практиковали ее не менее пяти раз в неделю по 15-20 минут. После этого их состояние было сравнено с контрольной группой людей — оказалось, что медитация увеличивает положительные эмоции, улучшает внимательность и стремление к жизненным целям.

По словам американского психолога Шона Ачора, даже если медитировать по 5 минут в день, положительный эффект можно будет ощутить уже через 21 день. Пользу это занятие приносит путем отстранения от негативных мыслей, которые приводят к повышению гормонов стресса.

Вам будет интересно: Можно ли купить счастье и сколько денег для этого нужно?

Почему массаж улучшает настроение

Еще один способ справиться со стрессом и улучшить настроение — это массаж. В далеком 1989 году было доказано, что после сеанса у хорошего массажиста в крови человека повышается уровень эндорфинов. Скорее всего, это связано с тем, что во время массажа человек испытывает боль, и организм выбрасывает эндорфины в качестве естественного обезболивающего.

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О пользе массажа спорит вряд ли будет — его эффект замечали все

Чтобы ощутить пользу массажа, не обязательно записываться к дорогостоящему специалисту, хотя это и приветствуется. При желании, можно заняться самомассажем, растирая ноги и другие части тела, до которых дотягиваются руки. Также можно купить массажер для спины — есть отличные варианты за 900 или 1200 рублей (цены актуальны на момент написания статьи 13 ноября 2023 года).

Еще можно купить доски садху, о которых мы рассказывали в статье «Почему стояние на гвоздях облегчает боль — научный взгляд на индийскую практику».

Что есть для хорошего настроения

Некоторые люди чувствуют себя счастливыми после еды. Безусловно, сладости и всевозможный фастфуд могут на короткое время придать радость, однако это крайне вредные для здоровья продукты — известно, что чипсы, бургеры и другие вкусности в долгосрочной перспективе поражают головной мозг и могут повлиять на способность человека зачать ребенка.

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Есть фастфуд, чтобы улучшить настроение, точно не стоит

К выбору еды нужно подходить по-умному. Чтобы стать счастливее, лучше выбирать продукты с содержанием триптофана — эта аминокислота помогает организму вырабатывать серотонин. Больше всего триптофана содержится в сыре, рыбе, мясе, бобовых, молоке и орехах.

ВАЖНО: также не будет лишним добавить в рацион питания печень и говядину. Они содержат в себе аминокислоту тирозин, который участвует в выработке дофамина.

Польза регулярного секса

Наконец, еще один хороший способ почувствовать себя счастливым — это занятие сексом. Научно доказано, что в процессе у мужчин и женщин происходит выброс эндорфинов. Как и в случае со смехом, это связано с физической активностью. Но, вдобавок к этому, близость с любимым человеком уменьшает уровень гормона стресса кортизола.

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Секс с любимым человеком улучшает настроение — это тоже научно доказано

Хотите оставить комментарий под статьей? Тогда подпишитесь на наши каналы в Дзен и Telegram, там доступна такая возможность!

Напоследок стоит отметить, что выражение «счастье не в деньгах» может быть неверным. В 2021 году моя коллега Любовь Соковикова подробно объяснила, что деньги влияют на счастье больше, чем считалось ранее.

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14.11.2023
26 3 minutes read
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13.10.2024

Как это работает? | Интроскоп

17.01.2016

Зачем в лифте нужно зеркало: неожиданные факты, о которых вы не знали — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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12.10.2024

Умеют ли кошки и собаки плакать — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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22.10.2024