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04.08.2024
9 4 minutes read

На сегодняшний день в мире существует более 200 различных видов спорта, и их количество постоянно растет. Например, в 2023 году официальным видом спорта был признан фиджитал-спорт — в его рамках люди сначала соревнуются в виртуальном пространстве внутри компьютерной игры, а потом соперничают в настоящем аналоге. Например, на первом этапе команда игроков пробует свои силы в компьютерной игре FIFA, а потом играют в реальный футбол. Нас с детства учат тому, что спорт приносит пользу для здоровья. Но многие виды спорта, особенно если заниматься ими на профессиональном уровне, могут нанести здоровью непоправимый вред.

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Некоторые виды спорта очень травмоопасны, и об этом должны знать все новички. Источник: mystretch.blog

Предлагаем вашему вниманию список из пяти популярных видов спорта, которые с одной стороны приносят пользу, а с другой — могут плохо сказаться на физическом состоянии человека.

Содержание

  • 1 Какие травмы получают футболисты
  • 2 Опасность тяжелой атлетики
  • 3 Есть ли польза от бокса
  • 4 Польза и вред бега
  • 5 Опасность лыжного спорта

Какие травмы получают футболисты

Когда был изобретен футбол, никто не знает. Но, судя по археологическим находкам, игры с мячом существовали во времена Древнего Египта и про них знали во многих других странах. Первый официальный футбольный матч был проведен в 1872 году между сборными Шотландии и Англии.

Футбол — прекрасный вид спорта, который улучшаетздоровье человека при помощи кардионагрузки. Во время бега спортсмены тренируют свое сердце, у них улучшается кровообращение, а также укрепляются сосуды. Также футбол развивает пространственное мышление, потому что игрокам постоянно нужно ориентироваться в огромном пространстве футбольного поля. В общем, футбол полезен как для тела, так и для ума.

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Многие футболисты страдают из-за травм колена. Источник: dailymail.co.uk

Но, к сожалению, в то же время футбол является крайне травмоопасным спортом. Профессиональные футболисты всегда рискуют пострадать от разрыва связок на ногах. Иногда игроки получают серьезные травмы от резкого поворота или легкого удара по ногам.

За один матч футболисты пробегают расстояние от 8 до 12 километров. Так что для занятия футболом нужно предельно спортивное телосложение, высокая выносливость и развитое стратегическое мышление. Но иногда футболисты получают от этого замечательного вида спорта больше вреда, чем пользы.

Читайте также: 5 примеров высоких технологий, которые использовались на чемпионате мира по футболу 2022

Опасность тяжелой атлетики

Еще один популярный вид спорта, который разрушает организм человека — это тяжелая атлетика. Во время соревнований тяжелоатлеты поднимают над головой тяжелые штанги, что выглядит эффектно, но практически не приносит пользу для здоровья.

Доподлинно известно, что силовые тренировки помогают мышцам расти, а также повышают плотность костей. Благодаря этому, тяжелоатлеты очень сильные и имеют минимальный риск переломов костей.

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Во время соревнований тела тяжелоатлетов испытывают огромную нагрузку. Источник: sportishka.com

Но на этом польза тяжелой атлетики заканчивается. Из-за постоянного поднятия тяжестей (иногда спортсмены поднимают штанги весом более 300 килограммов!), у людей разрушаются межпозвоночные диски, защемляются нервы и развивается грыжа. Также тяжелоатлеты рискуют своими коленями, плечами и локтями, на которые оказывается очень большая нагрузка. В общем, к старости преуспевшие в тяжелой атлетике люди чувствуют себя не очень хорошо.

Вам будет интересно: Какие профессиональные спортсмены живут дольше других людей?

Есть ли польза от бокса

Многие люди считают, что в боксе нет никакой пользы — спортсмены просто бьют друг друга и получают серьезные травмы. На самом же деле, занятие боксом укрепляет мышцы, тренирует дыхательную и сердечно-сосудистую системы, обучает самообороне и повышается уверенность в себе.

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Больше всего бокс опасен тем, что во время поединка может пострадать мозг. Источник: lenta.ru

Но противники бокса отчасти правы, потому что практически ни один профессиональный бой не обходится без травм. Любой ощутимый удар в голову приводит к встряхиванию головного мозга. Даже на первых порах начинающие спортсмены не могут избежать ссадин и синяков. А в профессиональном спорте сотрясения мозга — обычное дело. В долгосрочной перспективе эти травмы могут привести к проблемам с памятью и мышлением.

Это должны знать все: Почему после спорта болит голова и что с этим делать

Польза и вред бега

Казалось бы, что плохого может быть в беге? Регулярные занятия бегом повышают выносливость человека, улучшает работу сердечно-сосудистой системы и развивают мышцы ног. Следовательно, бегуны обладают здоровыми сосудами и реже страдают от заболеваний сердца. Когда человек бежит несколько часов подряд, у него возникает эйфория бегуна — говорят, что это что-то невероятное, неописуемое простыми словами.

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Бег может вызвать у человека эйфорию, и этому есть научное объяснение. Источник: gomarathon.ru

Однако, постоянная нагрузка на ноги вызывают воспаления хрящевой ткани. Также при беге у человека страдают стопы, что иногда приводит к воспалению ахиллова сухожилия. Если человек начинает бегать резко, без предварительной подготовки, риск получения серьезных травм повышается во много раз. Так что к этому простому на первый взгляд виду спорта нужно относиться с крайней осторожностью.

Интересное исследование: Насколько быстрее стали бегать люди за последние 100 лет и что будет дальше

Опасность лыжного спорта

В список самых травмоопасных видов спорта входят горные лыжи и сноуборд. Безусловно, они провоцируют всплеск адреналина, развивают выносливость и мышцы, а также дарят море ярких эмоций.

Однако, из-за резких поворотов и взмахов палками у людей сильно страдают колени и плечи. Часто у спортсменов и тем более любителей происходит разрыв связок. Иногда это происходит даже во время движения на небольшой скорости, и людям пригождается скорая медицинская помощь.

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Травму на лыжах можно получить даже во время обычных покатушек. Источник: health.7days.ru

Сноубордисты, особенно на первых порах, ломают запястья и попадают в больницу с сотрясением головного мозга. К сожалению, в некоторых случаях они получают травмы позвоночника, а это уже чревато инвалидностью.

Понравилась статья? Тогда подпишитесь на наш Telegram-канал, там много чего интересного!

Исходя из всего этого получается, что для крепкого здоровья лучше всего просто вести активный образ жизни. А спорт, особенно травмоопасный — это выбор рискованных людей, которые понимают, на что идут. Согласны ли вы с этим? Пишите в комментариях нашего Дзен-канала.

Источник

04.08.2024
9 4 minutes read
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28.01.2024

Голые землекопы долго живут и почти не болеют — шаг к созданию лекарства от старения уже сделан — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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02.09.2023

Ученые нашли новый класс антибиотиков, убивающих супербактерии — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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