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18.07.2024
6 5 minutes read

Хорошие новости для всех любителей мороженого! Диетологи утверждают, что оно удивительно полезно для здоровья, особенно по сравнению с другими сладостями. Как оказалось, небольшая порция молочного мороженого является хорошим источником кальция, который укрепляет кости и мышцы. Кроме того, в зависимости от марки, в некоторых видах мороженого содержится около шести граммов белка на порцию, что соответствует количеству белка в яйце. Так, сочетание жиров и белков с сахаром снижает скачки уровня сахара в крови, которые наблюдаются при употреблении десертов с низким содержанием жира, таких как сорбет. И хотя мороженое часто считают вредным лакомством, исследователи отмечают, что оно полезнее для здоровья, чем пирожные и печенье. Рассказываем, как диетологи пришли к такому выводу а также обсуждаем самые полезные для здоровья десерты.

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Мороженое не всегда вредно для здоровья – на самом деле оно может иметь ряд важных преимуществ для здоровья. Изображение: healthnewshub.org

Содержание

  • 1 Польза мороженого
  • 2 Питательное мороженое
  • 3 Самые полезные десерты
    • 3.1 Фруктовый салат
    • 3.2 Йогурт с ягодами и орехами
    • 3.3 Темный шоколад
    • 3.4 Овсяное печенье с бананом и орехами
  • 4 Заключение

Польза мороженого

Лето – жаркая пора, а значит спрос на мороженое в это время года значительно возрастает. Этот сладкий сливочный десерт дарит ощущение прохлады, но, как и многие десерты, пользуется дурной славой из-за высокого содержания сахара и жира. Некоторые эксперты, однако, утверждают, что мороженое – не главный злодей в погожие летние дни и на самом деле может быть удивительно полезным для здоровья.

Как рассказала в интервью Yahoo Life диетолог Шелли Боллс, порция молочного мороженого (две трети стакана) – это отличный источник кальция – около 12% от рекомендуемой суточной нормы. И хотя точное количество кальция в этом холодном десерте варьируется от бренда к бренду, Боллс говорит, что в нашем привычном рационе кальция, как правило, недостаточно, так что мороженое может восполнить этот дефицит.

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В мороженом содержится около шести граммов белка. Такое же количество белка содержится в одном сваренном вкрутую яйце или 1 унции миндаля. Изображение: www.eatthis.com

Это интересно: В Южной Корее создали мороженое от похмелья

Диетолог Стефани Ван’т Зелфден также часто рекомендует мороженое в качестве десерта своим клиентам с диабетом. Все потому, что сочетание белка и жиров замедляет поступление сахара в кровь, что предотвращает резкие скачки уровня глюкозы в крови.

Мороженое – это один из тех продуктов, которые мы не едим из-за его питательности, и это нормально. Самое полезное мороженое – то, которое наполняет ваше сердце и желудок, – говорит Ван’т Зелфден.

Вместо того чтобы есть самое полезное мороженое, которое вам, возможно, не нравится, следует сосредоточиться на своем любимом лакомстве но в умеренных количествах. Это означает, что по пятницам, например, можно позволить себе любимое блюдо, а мороженое оставить в качестве десерта. Словом, мороженое не должно автоматически исчезать из рациона – в конечном итоге кальций играет важную роль в поддержании крепких костей и зубов, а также в укреплении мышц.

Питательное мороженое

Основные ингредиенты мороженого также делают его предпочтительным выбором по сравнению с некоторыми сладостями и пирожными, которые содержат такое же количество жира и сахара, но лишены полезных питательных веществ. В отличие от… мороженого. Которое, кстати, можно сделать немного более питательным.

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Домашнее мороженое – отличная альтернатива покупным сладостям. Изображение: www.eatthis.com

Например, улучшить питательные свойства мороженого можно самостоятельно приготовив его дома. Многие также готовят «протеиновое мороженое», используя замороженные ингредиенты, которые обычно входят в состав протеиновых коктейлей. Безусловно, оно не будет таким же вкусным, как обычный вафельный стаканчик, но может стать более вкусной заменой коктейлю.

Еще больше интересных статей читайте на нашем канале в Яндекс.Дзен – там регулярно выходят статьи, которых нет на сайте!

Более традиционное домашнее мороженое по-прежнему позволяет контролировать количество сахара, тип молока и другие базовые ингредиенты. Большим преимуществом домашнего мороженого также является возможность использования различных добавок и топпингов – все это позволяет увеличить содержание клетчатки, белка и полезных жиров. Грубо говоря, вы просто можете добавить в мороженое миндаль, клубнику, семена чиа или бананы.

Мороженое, приготовленное из молока и сливок, также может быть хорошим источником различных витаминов, таких как A, D и B12, которые необходимы для общего состояния здоровья.

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Мороженое – полезный десерт при одном условии – его потребление должно быть умеренным. Изображение: www.eomega.org

Что же до нашей любви к мороженому, то она имеет под собой крепкую научную подоплеку – когда мы едим мороженое, организм вырабатывает гормоны хорошего самочувствия, такие как дофамин и серотонин. Эти нейромедиаторы, как известно, играют важную роль в мозге и теле, помогая испытывать удовольствие и поддерживая в нас бодрость. Они также играют важную роль в пищеварении и сне.

Читайте также: Газировки и сладости «без сахара» помогают похудеть: правда или миф?

Самые полезные десерты

К счастью, выбор полезного десерта не ограничивается умеренным потреблением мороженого – существует множество вкусных и питательных сладостей, способных обеспечить организм необходимыми витаминами, минералами и антиоксидантами. Вот некоторые из самых полезных десертов, которые не только удовлетворят сладкоежек, но и принесут пользу для здоровья.

Фруктовый салат

Фруктовый салат – отличный источник витаминов, минералов и клетчатки. Включение различных фруктов, таких как яблоки, апельсины, ягоды, киви и ананасы, обеспечивает широкий спектр питательных веществ. Напомним, что фрукты богаты антиоксидантами, которые помогают бороться с воспалениями и защищают клетки от повреждений.

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Для фруктового салата можно взять апельсины, бананы, яблоки и клубнику. Изображение: www.allrecipes.com

Йогурт с ягодами и орехами

Натуральный йогурт является хорошим источником пробиотиков, которые поддерживают здоровую микрофлору кишечника. Добавление свежих ягод, таких как клубника, малина или голубика, увеличивает содержание антиоксидантов и витаминов. Орехи, например миндаль или грецкие орехи, добавляют в десерт полезные жиры и белок.

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Домашний йогурт – вкусный и полезный десерт. Изображение: www.seriouseats.com

Так, приготовить полезный и питательный йогурт можно используя следующие ингредиенты: натуральный греческий йогурт, свежие или замороженные ягоды, миндаль, грецкий орех и мед.

Не пропустите: Ученые разработали заменитель сахара, который сделает сладости полезными

Темный шоколад

Как известно, темный шоколад содержит не менее 70% какао, богат антиоксидантами и флавоноидами, которые улучшают кровообращение и снижают риск сердечно-сосудистых заболеваний. Он также может улучшить настроение и когнитивные функции.

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Темный шоколад – правильный десерт для поддержания крепкого здоровья. Изображение: www.health.com

Главное в этом вопросе – это правильный выбор. Эксперты рекомендуют покупать шоколад с высоким содержанием какао (70% и выше), а также употреблять его небольшими порциями – во избежание избыточного потребления калорий и набора веса.

Больше по теме: Ученые заново изобрели шоколад: он такой же вкусный, но не имеет сахара

Овсяное печенье с бананом и орехами

Овсянка богата клетчаткой, которая способствует хорошему пищеварению и поддерживает уровень сахара в крови. Бананы добавляют естественную сладость и калий, который полезен для сердца. Орехи добавляют полезные жиры и белок – эти ингредиенты, как известно, делают печенье более сытным.

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Домашнее овсяное печенье – это не только вкусно, но и полезно. Изображение: www.foodandwine.com

Чтобы полакомиться полезным домашним печеньем, в него можно добавить овсяные хлопья, спелые бананы, мед или кленовый сироп, грецкие орехи и миндаль, а также немного корицы (для вкуса и аромата).

Заключение

Как видите, существует огромное количество вкусных и полезных десертов, включение в рацион которых могут удовлетворить тягу к сладкому без ущерба для здоровья. Включение натуральных ингредиентов, таких как фрукты, орехи и семена, обеспечивает организм необходимыми питательными веществами и поддерживает общее состояние здоровья.

Вам будет интересно: Обнаружена неожиданная польза от жевательной резинки без сахара

Что же до мороженого, то оно, как оказалось, тоже может приносить пользу, особенно если готовить его дома и употреблять в умеренных количествах. Будьте здоровы и не отказывайте себе в сладостях!

Источник

18.07.2024
6 5 minutes read
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17.07.2024

Синдром Урбаха-Вите: редкая болезнь, которая лишает людей страха — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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13.06.2024

Чем мозг человека отличается от мозга животных? — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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24.08.2023

Аппарат Чандраян-3 успешно совершил посадку на Луне, но лунная миссия только начинается — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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