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28.07.2024
11 5 minutes read

Походка моделей на подиуме сильно отличается от того, как мы ходим в обычной жизни. Тем не менее каждый двигается по-своему и ваша индивидуальная походка может многое рассказать об организме и телосложении в целом. И хотя у всех людей она разная, некоторые болезни могут сильно сказаться на походке, например, травмы или генетические особенности, а к нарушениям походки относятся нерегулярные движения, такие как волочение ног, их переваливание или скрещивание при ходьбе. Известно, что ходьба может снизить риск развития диабета второго типа, однако это зависит от скорости, которая, согласно результатам научных исследований, может быть показателем общего состояния организма. Специалисты отмечают, что в последние годы ходьба становится все более важным показателем жизнедеятельности, наряду с температурой тела, частотой пульса, дыхания и кровяным давлением.

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Ваша походка многое говорит о здоровье и старении. Изображение: www.hipkneeortho.com

Содержание

  • 1 Зачем ходить пешком?
  • 2 О чем говорит ваша походка?
    • 2.1 Боль при ходьбе
    • 2.2 Шатающаяся походка

Зачем ходить пешком?

Чтобы улучшить как физическое, так и психическое здоровье, каждый человек должен ежедневно заниматься физическими упражнениями не менее 30-40 минут. По данным Всемирной организации здравоохранения (ВОЗ), однако, выполнение рекомендованного количества упражнений в неделю может быть немного сложной задачей. К счастью, такое простое занятие как ходьба помогает поддерживать хорошое самочувствие, так как фактически заменяет собой рекомендованную физическую нагрузку.

К тому же, ходить можно как в помещении, так и на открытом воздухе, в одиночку или в компании, а интенсивность нагрузки легко изменить, просто изменив направление и скорость ходьбы. И хотя большинство из нас считает, что в день нужно проходить не менее 10 000, многие эксперты с этим утверждением не согласны.

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Ходьба полезна для здоровья. Изображение: www.health.com

Так, по мнению терапевта Энн Хестер, 7000-8000 шагов в день соответствуют рекомендациям ВОЗ по физической активности. А вот результаты ранее проведенных исследований и вовсе показывают, что польза для здоровья начинает проявляться уже после 4000 шагов в день или 10 минут ходьбы.

Больше по теме: Почему утверждение о пользе 10 000 шагов в день – это миф?

Ходьба также может снизить риск развития деменции. Исследование, опубликованное в журнале JAMA Neurology, показало, что прохождение 9800 шагов может быть «оптимальным» для снижения риска развития этого нейродегенеративного заболевания. В то же самое время, полученные результаты показывают, что всего 3800 шагов в день могут снизить риск развития деменции на 25%.

И самое главное – ходьба помогает жить дольше. Исследование, опубликованное в журнале JAMA Internal Medicine, показало, что у пожилых женщин, которые делают около 4400 шагов в день, риск преждевременной смерти снижается на 41%. Результаты еще одной работы, опубликованной в журнале JAMA Network Open, выявили, что прохождение 7000 шагов в день связано со снижением риска ранней смерти на 50-70%.

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Хотите жить дольше? Ходите как можно больше. Изображение: images.theconversation.com

Еще одно исследование, ознакомиться с которым можно в журнале Nature, показало, что 10 минут быстрой ежедневной ходьбы могут снизить ваш биологический возраст на 16 лет и подприть дополнительные 20 лет жизни. Но что на счет походки? И почему ученые считают, что она является отличным показателем общего состояния организма?

Еще больше интересных статей читайте на нашем канале в Яндекс.Дзен – там регулярно выходят статьи, которых нет на сайте!

О чем говорит ваша походка?

Несмотря на кажущуюся простоту, ходьба требует передачи огромного количества сигналов между мозгом и мышцами рук, груди, спины, живота, таза и ног. Да-да, то, что кажется относительно простым, на самом деле невероятно сложно. А темп и плавность походки могут свидетельствовать о состоянии здоровья и о том, насколько быстро вы стареете.

Все потому, что с возрастом мышцы теряют массу, силу и качество. Этот процесс называется саркопенией и начинается в возрасте около сорока лет. Наряду с этим нервная система подвергается «атрофии», при которой происходит отмирание клеток головного мозга – нейронов – а также их частей: дендритов и аксонов.

Считается, что в возрасте от 20 до 60 лет человек ежегодно теряет 0,1% своих нейронов, после чего эта потеря ускоряется. Так, если вы доживете до 90 лет, ваш мозг потеряет 150г ткани по сравнению с его весом в возрасте 50 лет.

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С возрастом происходит атрофия головного мозга, которая возникает в коровых и подкоровых частях органа. Входит в список дегенеративных заболеваний мозга. Изображение: gbuzspb4.ru

Результаты ранее проведенных исследований доказали, что скорость ходьбы в возрасте 45 лет является важным показателем физического и психического здоровья в дальнейшей жизни. Правда, к 60 годам скорость ходьбы заметно снижается. Это, в свою очередь, означает, что снижение скорости и плавности походки могут быть ранним признаком нейродегенеративных заболеваний, таких как болезнь Паркинсона.

Это интересно: Почему ходьба задом наперед полезна для здоровья

Напомним, что болезнь Паркинсона нарушает передачу мозгом сигналов опорно-двигательному аппарату, в результате чего походка человека становится более медленной, менее симметричной и шаткой. На ранних стадиях заболевания эти изменения могут быть едва заметными. При снижении когнитивных способностей длина шага во время ходьбы также значительно сокращается, а время, необходимое для завершения шага, увеличивается.

Боль при ходьбе

Исследователи отмечают, что если при ходьбе вы чувствуете боль в ягодичных мышцах, задней поверхности ног и даже в икрах, которая исчезает, когда вы перестаете двигаться, возможно, речь идет о заболевании периферических артерий (ЗПА) – распространенном состоянии, при котором скопление жировых отложений в артериях ограничивает кровоснабжение мышц ног.

Наличие, а затем отсутствие боли при движении или отдыхе происходит из-за сужения артерий, снабжающих кровью нижние конечности. Все потому, что при ходьбе мышцы ног испытывают повышенную потребность в кислороде, – объясняют специалисты.

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Иллюстрация сужения периферической артерии из-за холестериновых бляшек. Изображение: sciencealert.com

В результате сужения сосудов артериальная кровь, поступающая в нижние конечности, не может удовлетворить потребность в кислороде и мышцы сталкиваются с его нехваткой. Это, в свою очередь, приводит к выделению молочной кислоты, которая вызывает судороги. Но стоит перестать двигаться, как боль исчезает – так происходит из-за того, что в состоянии покоя мышцы ног нуждаются в минимальном количестве кислорода.

К факторам риска развития заболеваний периферических артерий относятся курение, высокий уровень холестерина, высокое кровяное давление и сахарный диабет. Наличие в семейном анамнезе сердечно-сосудистых заболеваний также является фактором риска.

Не пропустите: Почему ходьба – одно из лучших упражнений для здоровья?

Шатающаяся походка

Шатающаяся походка и проблемы с равновесием часто связаны с чрезмерным употреблением алкоголя, но также могут свидетельствовать о недостатке витамина В12. Проявление симптомов у взрослых занимает месяцы и даже годы, но у детей они могут проявиться гораздо быстрее из-за созревания нервной системы и ключевой роли витамина В12 в ее защите от расстройств.

К счастью, лечение дефицита витамина В12 с помощью инъекций относительно простое и в большинстве случаев хорошо переносится. В некоторых случаях для устранения симптомов достаточно добавить в рацион продукты, богатые витамином В12, такие как мясо, рыба, яйца и молочные продукты.

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Лабиринтит – развитие воспаления во внутреннем ухе. Заболевание может привести к проблемам с равновесием и походкой. Изображение: lorlor.ru

Еще одной интересной причиной нарушения походки могут быть проблемы с внутренним ухом, такие как лабиринтит: из-за воспаления у человека могут наблюдаться проблемы с равновесием. Обычно они проходят сами собой, без лечения. Лабиринтит приводит к нарушению движения жидкости во внутреннем ухе, что затрудняет интерпретацию нервных сигналов, идущих от уха к мозгу. В результате организм не в полной мере интерпретирует визуальную и позиционную информацию.

Вам будет интересно: От недосыпа у людей ухудшается походка, ноги начинают «заплетаться»

Важно помнить, что с возрастом походка человека неизбежно становится менее плавной и легкой. Однако, если вы заметили, что стали чаще спотыкаться, шататься и падать, или просто за короткое время ходить стало труднее, стоит обратиться к врачу. Вне зависимости от того, являетесь ли вы опытным спортсменом или любителем пеших прогулок, любые изменения походки требуют внимания.

То же самое касается и врачей, которым, по мнению исследователей, стоит уделять походке пациентов пристальное внимание. В конечном итоге подвижность – это своего рода источник молодости, а внимание к тому, как мы ходим – залог здоровья.

Источник

28.07.2024
11 5 minutes read
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19.09.2024

Как материя распределяется по Вселенной и почему это важно? — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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14.01.2024

Что такое статическое электричество и почему оно возникает? — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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20.07.2024

Почему нельзя хранить дома старые батарейки и аккумуляторы — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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02.10.2023
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