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19.12.2023
19 4 minutes read

В детстве Новый год кажется волшебным праздником, потому что ассоциируется со сладостями, фейерверками, долгими выходными и прочими радостями. Однако, для многих взрослых людей новогодние праздники являются источником стресса. Речь идет не только о горах рабочих задач, которые нужно разгрести до конца года. Всем нам приходится расходовать много денег на подарки и угощения к столу, билеты для поездки к родственникам и так далее. Некоторые люди вынуждены встречать Новый год в одиночестве, а часть страдает от необходимости общения с далеко не самыми любимыми родственниками — часто праздничные встречи заканчиваются ссорами. Ученые, которые изучают работу головного мозга человека, уже давно знают, что происходит внутри человеческого разума во время такого рода стрессов. И они, как никто другой, могут дать рабочие рекомендации по избавлению от всех этих проблем.

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Для многих взрослых людей Новый год — это источник стресса

Советы по выживанию в период новогодних праздников дал эксперт по нейробиологии Сина Мэтью. Они были опубликованы в издании The Conversation.

Содержание

  • 1 Что делать, если опоздал на рейс
  • 2 Как избежать ссоры с родственниками
  • 3 Как потратить меньше денег на Новый год
  • 4 Как провести Новый год одному
  • 5 Как вести себя во время застолья

Что делать, если опоздал на рейс

Во время новогодних праздников многие люди испытывают стресс из-за того, что не могут купить билеты на самолет и другой транспорт, потому что спрос на них в это время очень большой. По словам нейробиолога, при такого рода стрессе у человека активно работает гипоталамус. Так называется структура в головном мозге, которая поддерживает гомеостаз — состояние, при котором эмоции человека держатся в стабильном состоянии.

Если человек опаздывает на рейс к родственникам или любую другую проблему такого рода, у него увеличивается частота сердечных сокращений, артериальное давление и дыхание. Это связано с тем, что гипоталамус включает реакцию «бей или беги», путем выброса гормонов стресса вроде кортизола и адреналина.

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Стресс из-за перелетов отлично показан в фильме «Один дома»

Чтобы избавиться от напряжения, которое сопровождается дрожью и потоотделением, специалист рекомендует начать медленно и глубоко дышать. Это не шутка, а научно доказанный факт — такой прием активизирует парасимпатическую нервную систему организма, которая помогает расслабиться. Этот способ не только снимает симптомы со стороны тела, но и помогает успокоить ум, посмотреть на ситуацию со стороны и спокойно принять правильное решение и найти выход из ситуации.

Читайте также: С точки зрения науки новогодние праздники на самом деле ужасны

Как избежать ссоры с родственниками

Если человеку не нужно никуда ехать или лететь, или он благополучно добрался до родственников, его может поджидать другая беда. Среди родни часто есть люди, с которыми очень тяжело общаться — с такими личностями часто возникают конфликты.

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Суровая реальность такова, что поддерживать хорошие отношения получается далеко не со всеми родственниками

Тяжелые разговоры с родственниками, которые вызывают разочарование, активируют переднюю поясную кору мозга. Помимо многих других функций, она помогает нам обнаруживать ошибки и решать конфликты. Ее работа часто приводит к чувству «тяжести на душе» — чтобы устранить его, рекомендуется сделать перерыв в разговоре. Небольшой отдых помогает отойти от ситуации и, при необходимости, вернуться к разговору с более свежей головой. Звучит банально, но такой подход действительно может помочь избежать конфликтов.

Вам будет интересно: Кто и когда придумал украшать елку?

Как потратить меньше денег на Новый год

Новый год всегда связан с денежными затратами. Если у человека и без того есть финансовые трудности, надвигающиеся праздники вообще могут вызвать чувство ужаса. В этом опять же виноват гиппокамп — он также отвечает за память и обучение, поэтому напоминает человеку о прошлом опыте. Например, перед праздниками люди часто вспоминают, как много денег они потратили в прошлом году, и начинают из-за этого испытывать тревогу.

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Во время новогодних праздников некоторые люди тратят десятки тысяч рублей

Справиться с этой проблемой можно путем компромиссов. Например, вместо того, чтобы покупать дорогие подарки, можно обойтись чем-то более доступным или же вообще сделать подарки самому. А дорогостоящие поездки можно перенесли на время, когда билеты будут стоить дешевле — никто не запрещает обойтись звонком по видеосвязи. Для кого-то такой выход может показаться неприличным, однако он может помочь сэкономить много нервов.

Еще одна статья для любознательных: Почему на Новый год люди едят оливье, мандарины и «селедку под шубой»

Как провести Новый год одному

Если человек не может встретиться с друзьями и родственниками на Новый год, у него возникает сильное чувство одиночества. Оно связано с работой миндалевидного тела, которое участвует в планировании будущего, воспоминаниях и воображении. Выходом из этой ситуации могут послужить физические упражнения. Научно доказано, что они способны улучшить настроение и снять раздражение. Эта рекомендация тоже может показаться банальной, но почему бы не попробовать, если вам станет плохо?

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Справиться с новогодней депрессией могут помочь физические упражнения

Это должны знать все: Какую опасность в себе таят новогодние елки

Как вести себя во время застолья

Во время семейных застолий могут возникнуть беседы на неудобные темы вроде политики. В таких случаях стресс может вызвать работа префронтальной коры мозга — область, отвечающая за принятие решений и контролирование эмоций. Одним из способов избежать ссоры является принятие мнения противоположной стороны. Или же можно просто спокойно на время уйти от разговора, без провоцирования конфликта.

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К сожалению, на новый Год часто происходят ссоры, но перечисленные советы могут помочь их избежать

Впрочем, ситуации бывают разные и некоторые из перечисленных способов могут быть бесполезными для части людей. Однако, это не отменяет необходимости в том, что перед праздниками нужно определить раздражающие факторы и придумать, что можно сделать при их возникновении. Это очень важно для того, чтобы новогодние праздники прошли без лишних тревог.

А что вы думаете об этих советах? Пишите в комментариях нашего Дзен-канала или Telegram-чате.

В преддверии новогодних праздников также рекомендуем вам почитать материал «Почему у взрослых нет новогоднего настроения, а у детей — есть». В ней мы также написали, как провести этот период с максимальным комфортом.

Источник

19.12.2023
19 4 minutes read
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16.01.2024

От каких болезней чаще всего умирают космонавты — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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15.11.2023

Правда ли, что в 2025 году у Сатурна исчезнут кольца — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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15.11.2023

По пульсу человека можно понять, станет он преступником или нет — Hi-News.ru»>/**/ article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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08.04.2024
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