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Во время прогулок мы всегда стараемся не промочить ноги, но осенью, зимой и весной это случается особенно часто. Стоит попасть под дождь, пройтись по лужам или надеть обувь не по сезону, и носки тут же становятся мокрыми. С детства нам известно, что мокрые ноги — это верный путь к простуде. Если вовремя не сменить обувь и не согреться, могут возникнуть серьезные проблемы со здоровьем, начиная от обычной простуды и заканчивая бронхитом и даже заболеваниями почек. Почему же наши ноги так уязвимы перед холодом?
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Ноги нужно держать в тепле и сухости — в противном случае, могут возникнуть проблемы со здоровьем. Источник изображения: Free Pic
Содержание
- 1 Связь мокрых ног с простудой
- 2 Почему нельзя мочить ноги
- 3 К каким болезням приводят мокрые ноги
- 4 Что делать если намочил ноги
Связь мокрых ног с простудой
Для многих это станет большим открытием, но мокрые ноги не всегда становятся причиной простуды. Если бы это было так, то каждый поход в бассейн или поездка на море заканчивались бы болезнью. Все зависит от окружающих условий и изначального состояния здоровья человека.
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Мокрые ноги не всегда приводят к простуде, и это доказано наукой. Источник изображения: sports.ru
В 2005 году ученые провели эксперимент, в котором приняли участие две группы добровольцев. Первая группа держала ноги в холодной воде в течение 20 минут, в то время как вторая группа держала ноги в пустом тазу. Результаты показали, что из первой группы простудились 13 человек, а из второй — только 5 человек. Исходя из этого следует, что промоченные ноги повышают риск заболевания не так сильно, как принято считать.
Почему нельзя мочить ноги
Хотя мокрые ноги не всегда вызывают простуду, все же лучше держать их в тепле.
Ноги, особенно стопы, играют очень большую роль в нашем организме и нуждаются в хорошем кровоснабжении. Когда ноги охлаждаются, сосуды в стопах сужаются, чтобы сохранить тепло. Однако это может привести к спазмам, которые распространяются по всему телу, включая слизистую носа. А ведь именно слизистая носа служит первым барьером на пути инфекций, задерживая до 10% вредных микроорганизмов.
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Нос является серьезным барьером между нами и болезнетворными бактериями. Источник изображения: newatlas.com
Когда сосуды слизистой носа сужаются, ее защитная функция нарушается: слизь застаивается, а работа иммунной системы ослабевает. Это открывает путь вирусам, что повышает риск респираторных инфекций. Конечно, промоченные ноги не всегда сразу приводят к таким последствиям — нужно долго оставаться в сырости. Но холодный ветер или мокрая обувь могут ускорить переохлаждение и сделать человека более уязвимым к болезням.
Читайте также: 5 продуктов, которые нельзя есть во время простуды — вам может стать хуже
К каким болезням приводят мокрые ноги
Промокшие ноги могут стать причиной не только простуды, но и более серьезных заболеваний. Особенно это касается женщин, которые подвержены риску цистита — воспаления мочевого пузыря, которое часто возникает из-за переохлаждения.
В более сложных случаях промокшие ноги могут стать причиной воспаления почек. Это состояние требует лечения антибиотиками и сопровождается болью при мочеиспускании. Также при воспалении почек у человека меняется цвет мочи, поднимается температура тела и возникают боли в пояснице.
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Замерзшие ноги могут стать причиной больных почек. Источник изображения: medside.ru
Кроме того, переохлаждение ног способно вызвать обострение заболеваний суставов. Люди, страдающие подагрой, артритом или артрозом голеностопа, особенно уязвимы перед холодом и сыростью. Обострения при таких заболеваниях могут быть крайне болезненными и требовать длительного лечения.
Об этом должны знать все: Что будет если долго не ходить в туалет — список пугающих последствий
Что делать если намочил ноги
Если человек промочил ноги, это не значит, что простуда неизбежна. Есть несколько простых шагов, которые помогут вам избежать неприятных последствий.
Сначала человек должен снять мокрую обувь и носки. После этого стоит согреть ноги — лучше сделать это в тазике с теплой водой. Затем можно сделать массаж стоп с согревающей мазью, чтобы улучшить кровоснабжение. Потом лучше надеть сухие и теплые носки.
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Кроме всего перечисленного выше, мокрые ноги более подвержены грибку. Источник изображения: foxnews.com
Горячий чай с имбирем и добавлением меда — отличный способ согреться изнутри и укрепить иммунитет. После всех перечисленных выше процедур следует отдохнуть, укутавшись теплым одеялом, чтобы помочь организму восстановиться.
Если вы все еще не подписаны на наш Дзен-канал, самое время это сделать. Нас уже более 100 тысяч человек!
Если вам была интересна эта статья, обратите внимание на наш материал «Почему мужчины переносят простуду тяжелее, чем женщины».
