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Бананы можно купить в любом продуктовом магазине, их тоннами привозят из Южной Америки. На прилавках они лежат либо в недозрелом виде, либо в спелом. После покупки на них появляются коричневые пятна, а потом они могут полностью окраситься в неприятный цвет. Возникает вопрос: в каком виде бананы лучше всего покупать? Некоторые люди берут зеленые плоды и ждут, пока они созреют и станут пригодными для употребления. Но что будет, если съесть зеленый банан? Для многих людей это станет большим открытием, но с определенной точки зрения недозрелые бананы даже полезнее, чем спелые.

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Зеленая кожура банана говорит о том, что в нем повышено содержание крахмала, не превратившегося в сахар. Источник: eatidea.ru

Содержание

  • 1 Какие бананы полезнее всего
    • 1.1 Польза зеленых бананов
    • 1.2 Польза желтых бананов
    • 1.3 Польза коричневых бананов
  • 2 Как выбрать вкусный банан
  • 3 Польза бананов
  • 4 Вред бананов

Какие бананы полезнее всего

Зеленые бананы можно есть, согласно информации от Роспотребнадзора, они безопасны для здоровья. Незрелые, зрелые и перезрелые бананы имеют разный вкус и свои плюсы. И употреблять их лучше по-разному, ориентируясь на информацию ниже.

Польза зеленых бананов

Незрелые бананы окрашены в зеленый цвет и твердые на ощупь. По оценкам ученых, в них содержится в 20 раз больше крахмала, чем в спелых плодах. Если хранить бананы в холодильнике, концентрация крахмала увеличивается на все 50%. Это единственный минус незрелых бананов, потому что из-за крахмала они плохо перевариваются.

Можно ли есть зеленые бананы не дожидаясь их зрелости - Hi-News.ru">/**/    article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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Зеленые бананы не ядовиты, но плохо перевариваются. Источник: lifegid.com

Крахмал в бананах помогает привести в норму уровень сахара в крови, а также является пищей для живущих в кишечнике бактерий — они нужны нам, чтобы переваривать пищу и извлекать из них полезные вещества. Также зеленые бананы могут избавить от диареи или наоборот, от запора.

Еще одно преимущество неспелых бананов — в малом содержании сахара. Поэтому их можно есть людям с сахарным диабетом.

Польза желтых бананов

Если кожура бананов окрашена в ярко-желтый цвет, значит они зрелые. В них содержится много витамина С, а также они легче усваиваются организмом. Они содержат больше сахара, поэтому людям с сахарным диабетом их нужно есть с осторожностью. А вот после силовых тренировок они насыщают энергией, об этом знают все спортсмены.

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Спелые бананы можно есть без опасений, но в умеренном количестве. Источник: aif.ru

Польза коричневых бананов

Чем более коричневый банан, тем больше в нем сахара. Они уже не так полезны, как незрелые и зрелые плоды, поэтому их не рекомендуется есть людям с диабетом и лишним весом. Если же перезрелый банан жалко бросать в мусорное ведро, его можно взбить при помощи блендера и добавить в выпечку.

Можно ли есть зеленые бананы не дожидаясь их зрелости - Hi-News.ru">/**/    article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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Бананы с пятнами покупать можно, но съесть их нужно как можно быстрее. Источник: publicclub.ru

Читайте также: Почему моряки 18 века не брали на корабль бананы — эти факты вас удивят

Как выбрать вкусный банан

Исходя из написанного выше получается, что в магазинах можно покупать как зеленые, так и желтые бананы. Каждый из них имеет свои плюсы. Если на кожуре имеются коричневые пятна, это тоже не страшно — они просто показывают степень зрелости плода и являются индикатором содержания в них сахара.

Чтобы выбрать вкусный банан, необходимо обратить внимание на следующие факторы:

  • цвет вкусного банана равномерный насыщенный, не бледный;
  • запах вкусного банана ощущается издалека и он вызывает аппетит;
  • кожура у хорошего банана целая, а хвостик не оторван;
  • форма вкусного банана округлая, не ребристая;
  • самые вкусные бананы находятся ближе к середине грозди.

Можно ли есть зеленые бананы не дожидаясь их зрелости - Hi-News.ru">/**/    article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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В некоторых странах продаются бананы таких сортов, о которых мы даже не слышали. Источник: srilankateaandspice.com

Польза бананов

Бананы отлично подходят в качестве перекуса, потому что утоляют чувство голода. Но стоит понимать, что они насыщают ненадолго, поэтому уже через час или раньше человек может ощутить голод.

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Дневная норма для взрослого человека — это два банана. Источник: novate.ru

В бананах содержится большое количество витаминов А, В6, С, Е и К. В плане минералов они тоже богаты: в них содержатся кальций, фосфор, магний, калий и натрий. Исходя из всего этого получается, что бананы укрепляют иммунитет, помогают в борьбе с анемией, уменьшают менструальную боль, а также могут служить как профилактическое средство против многих проблем с сердцем.

Ученые советуют не выбрасывать бананы: из них можно сделать кое-что полезное

Вред бананов

Бананы полезны для здоровья, но употреблять их в большом количестве и каждый день точно не стоит. Их лучше не употреблять в пищу тем, кто сидит на низкоуглеводной диете, потому что углеводов в них хоть отбавляй.

Также после употребления большого количества бананов, у человека может возникнуть гиперкалиемия. Так называется состояние, при котором в организме человека задерживается слишком большое количество калия. В некоторых случаях это приводит к уменьшению сердечных сокращений, а также мышечной слабости, тошноте, боли в груди и другим тяжелым состояниям. Также калий может сильно ударить по здоровью людей с заболеваниями почек.

Можно ли есть зеленые бананы не дожидаясь их зрелости - Hi-News.ru">/**/    article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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Большое количество бананов может ударить по здоровью человека. Источник: babiki.ru

По той же причине людям стоит быть осторожными с арбузами. В них тоже содержится много калия, и избыточное употребление в некоторых случаях приводит к гиперкалиемии. А так, при умеренном употреблении, арбузы тоже полезны. В мире существует примерно 1200 видов арбузов, и о самых интересных из них мы рассказали в увлекательном материале «7 самых необычных сортов арбуза с уникальным видом и вкусом».

Обязательно подпишитесь на наш Дзен-канал. Нас уже более 100 тысяч человек!

На Земле произрастает более 1000 сортов бананов, каждый из которых обладает уникальными свойствами. Все они растут в тропических странах вроде Индии, Китая, Филиппин и Эквадор. В России наиболее популярен сорт «кавендиш», который импортируется с Экватора. Вообще, они популярны во всем мире.

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