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Во время готовки еды без масла не обойтись. У каждой семьи на кухне есть подсолнечное масло, а если его нет — пиши пропало, приготовить что-то вкусное не получится. Но нас постоянно пугают тем, что употребление подсолнечного масла повышает уровень холестерина, большое количество которого приводит к развитию серьезных заболеваний сердечно-сосудистой системы. А вот у оливкового масла репутация хоть куда, его считают чуть ли не эликсиром здоровья. Так что же, желающим иметь крепкое здоровье нужно полностью отказаться от масла подсолнечника и раскошелиться на дорогое масло из оливок? Спешить с этим точно не стоит, потому что специалисты считают, что каждое масло по-своему полезно. А польза оливкового масла, внезапно, преувеличена рекламой.

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Подсолнечное масло не так вредно как кажется, а польза оливкового масла преувеличена

Содержание

  • 1 Все что нужно знать о подсолнечном масле
    • 1.1 Почему в России популярно подсолнечное масло
    • 1.2 Отличия рафинированного и нерафинированного масел
    • 1.3 На каком масле лучше жарить
    • 1.4 Польза подсолнечного масла
    • 1.5 Чем вредно подсолнечное масло
  • 2 Все что нужно знать об оливковом масле
    • 2.1 Где производится оливковое масло
    • 2.2 Что значит «Extra virgin» на этикетке оливкового масла
    • 2.3 Можно ли жарить на оливковом масле
    • 2.4 Чем полезно оливковое масло
  • 3 Какое растительное масло полезнее

Все что нужно знать о подсолнечном масле

Для начала стоит поговорить об особенностях подсолнечного масла. Оно очень популярно в России, и этому есть объяснение.

Почему в России популярно подсолнечное масло

Родиной подсолнечника является Северная Америка, где это растение с очень давних времен считалось священным. В России подсолнухи появились во времена Петра I после того, как великий император привез их семена из Голландии.

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Подсолнухи появились в России только во времена Петра I. Источник фото: familyfuncanada.com

В каждом подсолнухе содержится до 2000 семян. Они делятся на масличные и не масличные. Из первых изготавливается масло, а вторые мы «щелкаем» на лавочке. В России подсолнечное масло начали изготавливать не сразу — первый маслобойный завод был построен только в 1833 году.

Подсолнечное масло в России популярнее, чем в других странах. Это связано с тем, что оно не было запрещено для употребления во время поста. К тому же, оно намного дешевле, чем оливковое и другие растительные масла.

Отличия рафинированного и нерафинированного масел

Если семена подсолнуха отжимают под прессом и больше ничего с ними не делают, получается нерафинированное масло. Оно имеет резкий запах и используется для заправки салатов.

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Жарить еду можно только на рафинированном масле. Источник фото: edimdoma.ru

Производство рафинированного масла это более сложный процесс, при котором используются органические растворители. Оно не имеет резкого запаха и лучше всего подходит для жарки.

На каком масле лучше жарить

Жарить еду можно только на рафинированном масле. Если использовать нерафинированное масло, в блюде будет полно канцерогенов — веществ, из-за которых развиваются раковые заболевания. Об этом должен знать каждый человек.

Польза подсолнечного масла

Подсолнечное масло богато витамином Е, который защищает клетки от окислительного стресса — другими словами, он защищает от развития рака. Также этот витамин укрепляет иммунитет и улучшает состояние кожи и волос. Еще в подсолнечном масле много линолевой кислоты, которая тоже полезна для здоровья клеток.

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Что бы ни говорили, подсолнечное масло приносит много пользы для здоровья. Источник изображения: freepik.com

Вдобавок ко всему этому, масло подсолнечника содержит ненасыщенные жирные кислоты, которые снижают уровень плохого холестерина. А значит, что оно полезно для сердца.

Чем вредно подсолнечное масло

Считается, что у любителей подсолнечного масла часто обнаруживают повышенный уровень холестерина. И это при этом, что холестерин содержится только в продуктах животного происхождения. При употреблении большого количества даже полезных жиров, у человека растут жировые ткани. Если человек толстеет, печень и тонкий кишечник начинают вырабатывать холестерин в избыточном количестве. И это негативно влияет на работу сердечно-сосудистой системы.

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Из-за холестерина в сосудах образуются холестериновые бляшки. Источник изображения: radiokp.ru

Помимо подсолнечного масла, повышенный уровень холестерина вызывают другие продукты. В их число входят яичный желток, жирная свинина, колбаса, сливочное масло и майонез. Так что заменив животные жиры растительными, защититься от холестерина невозможно. Для этого нужно просто употреблять пищу в умеренном количестве.

ВНИМАНИЕ: Популярное растительное масло разрушает кишечник

Все что нужно знать об оливковом масле

Оливковое масло пользуется популярностью во всем мире. Но в России оно менее популярно, потому что появилось позже подсолнечного масла и стоит в разы дороже.

Где производится оливковое масло

Родиной оливкового масла считается Греция. Там оливковые деревья выращиваются на протяжении многих тысячелетий. Помимо Греции, производство оливкового масла сильно развито в Италии и Испании. В этих странах были выведены уникальные сорта оливок и разработаны передовые способы их переработки.

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В мире существует около 50 сортов оливок, но самая популярная — европейская олива. Источник: kakogo-chisla.ru

Оно очень популярно из-за полезных свойств и ни на что не похожему вкусу. Оно является основой средиземноморской диеты, которая считается самой полезной для здоровья. Это было доказано в ходе многочисленных исследований.

Что значит «Extra virgin» на этикетке оливкового масла

Если на этикетке масла из оливок есть надпись «Extra virgin», значит оно имеет самое высокое качество. Следовательно, оно стоит дороже других вариантов.

Какое масло лучше: подсолнечное или оливковое - Hi-News.ru">/**/    article{display:block}body{font-size:14px;line-height:1}ol,ul{list-style:none;padding:0;margin:0}html,body{font:400 -apple-system,BlinkMacSystemFont,sans-serif}html,body,div,span,iframe,h1,p,a,img,ins,strong,b,form,article,time{margin:0;padding:0;border:0;font-size:100%;-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,sans-serif;vertical-align:baseline;-webkit-font-smoothing:antialiased}body{font-size:14px;line-height:1;min-width:1124px}ol,ul{list-style:none;padding:0;margin:0}b,strong{font-weight:700}img{overflow:hidden;height:auto;max-width:100%;font:400 10px -apple-system,BlinkMacSystemFont,sans-serif}p{color:#000;margin-bottom:15px;font:400 20px/1.5 -apple-system,BlinkMacSystemFont,sans-serif}h1{color:#000;margin:0 0 28px 0;font:700 54px/1 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Для салатов лучше всего использовать оливковое масло Extra virgin. Источник фотографии: technodzen.com

Качественное оливковое масло получают путем холодного отжима свежих оливок без использования химических веществ. Также его подвергают минимальной обработке, благодаря чему оно сохраняет максимум полезных веществ. Дорогое оливковое масло обладает богатым ароматом и вкусом, поэтому его используют для заправки салатов и приготовлении многих других блюд.

Можно ли жарить на оливковом масле

На оливковом масле можно жарить, если на этикетке написано «Pure» или «Light». Эти надписи означают, что при высоких температурах в масле не образуются вредные вещества. А вот жарить на оливковом масле Extra Virgin лучше не надо, потому что оно идеально именно для салатов и других свежих блюд.

Чем полезно оливковое масло

Оливковое масло полезно потому, что в нем содержится много мононенасыщенных жирных кислот. Особенно много в нем олеиновой кислоты, которая помогает снижать уровень «плохого» холестерина и поддерживает здоровье сердца. Эти жиры также способствуют снижению воспаления в организме и могут уменьшить риск развития сердечно-сосудистых заболеваний.

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Считается, что польза оливкового масла переоценена — подсолнечное масло не хуже. Источник фотографии: proficosmetics.ru

Кроме того, оливковое масло богато антиоксидантами, упомянутым выше витамином Е и полифенолами, которые защищают клетки от повреждений и старения. Они поддерживают здоровье кожи, улучшают пищеварение и могут помочь в снижении риска развития опасных заболеваний, включая диабет и рак.

Какое растительное масло полезнее

Специалисты из Роскачества считают, что каждое масло полезно по-своему. Польза оливкового масла переоценена: жители Греции, Испании, Италии и некоторых других стран считаются более здоровыми потому, что оливковое масло является основой их рациона питания. Но при этом упускается из виду то, что вместе с оливковым маслом они употребляют много фруктов, овощей и белого мяса.

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